WebCarbs in Subway Sandwiches 6" Italian B.m.t. Subway Sandwiches 6" Italian B.m.t. (1 serving) contains 46g total carbs, 41g net carbs, 16g fat, 20g protein, and 410 calories. … Web3 rows · Dec 15, 2024 · In addition to the meat, the Italian BMT also features lettuce, tomatoes, cucumbers, green ... A Subway Footlong Italian B.M.T. contains 720 calories, 32 grams of fat and 78 …
Subway Italian BMT Protein Bowl Nutrition Facts - Dmcoffee.blog
WebThere are 245 calories in 1 salad (12.4 oz) of Subway Italian B.M.T. Chopped Salad, without dressing. You'd need to walk 68 minutes to burn 245 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. WebJan 25, 2024 · It's one of the 15 sandwich staples on the American menu (via Subway ). For the average Italian B.M.T., you'll come in at a calorie count of around 220 calories for a 6-inch, which is pretty good for a sandwich loaded with meat. And while ordering the sandwich is pretty straightforward, the name often has people confused. bqwf3584
bmt Calories and Nutritional Information
WebCALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how … WebCalorie Breakdown. Where do the calories in Subway Italian B.M.T. Sub on 9-Grain Wheat Bread ... WebCalorie Breakdown. Where do the calories in Subway Italian B.M.T., on Tomato Basil Wrap come from? 18.8% 47.6% 33.5% Protein Total Fat Total Carbohydrate 66 cal. gy priority\u0027s