Web9 Week Control Freak. $39.99 $37.50. * Becoming a control freak isn’t about white-knuckling through life and shaping every aspect of it. It’s about knowing there are some things beyond our reach, and some that are ready to be seized. You’ll get every tool possible to become strong, lean, and powerful in ways that have never been done before. WebMay 19, 2024 · 9 Week Control Freak. Grab a sneak peek of one of the incredible workouts from the 9 Week Control Freak program that is innovative, complex, and super effective! Tabata Cardio (and core) is a workout you’ll do once a week in the program where you’ll do intervals to push your limits and annihilate calories.
What Is the 9 Week Control Freak Control Track?
Web9 Week Control Freak Sample Workout. This program by Autumn Calabrese got me back into working out with Beachbody after my second baby. It uses bands, weights, a step, and a stability ball. It is kind of hard to follow because you’re jumping from one thing to the next, and I feel like once you finally get the moves down, they change. Overall ... WebFeel strong, fit, and powerful with 9 Week Control Freak, a program designed to help you take control of your body and achieve game-changing results. Please rotate your … under armour michigan hoodie
9 Week Control Freak Sample Workout - YouTube
Web9 Week Control Freak 27 minute sample workout Autumn Calabrese is back with a 9 week program to help you take total control of your body and mind. Workouts range from 18-30 minutes per day with a mix of strength, cardio, and rest. 30 Day Breakaway 40 minute sample workout WebMar 29, 2024 · 9 Week Control Freak Sample Workout M-Joy 232 subscribers Subscribe 3.2K views 1 year ago 9 Week Control Freak Sample Workout with Autumn Calabrese. Amazing program! … WebDec 4, 2024 · 9 Week Control Freak is five day s of exercise each week: 3 DCT-T workouts (Density, Complexes, and Tabata Training) 1 day of Total Body Tone 1 day of Tabata Cardio and Core There are also additional 10-minute bonus workouts to target certain muscle groups! So, about those 9 Week Control Freak DCT-T Workouts: under armour michael phelps