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WebMar 6, 2024 · 5. Apple Cider Vinegar. Apple cider vinegar has antioxidant and antibiotic properties that can be beneficial for a healthy gut and colon ( 13 ). The antibiotic property of apple cider vinegar is due to the presence of bacteria called acetobacter that aid digestion and the proper functioning of your gut. WebMar 30, 2024 · Kick-start the detoxification process first thing in the morning by drinking a cup of warm water with lemon and cayenne (for an extra kick). 2 . Have a fresh cold … WebJan 22, 2024 · Fiber can help prevent constipation and other digestive problems while reducing the risk for chronic diseases, including type 2 diabetes and heart disease. If … think pink sport sandals