Just 1 ounce (28 grams) of fish roe contains ( 2 ): Calories: 40 Fat: 2 grams Protein: 6 grams Carbs: less than 1 gram Vitamin C: 7% of the Daily Value (DV) Vitamin E: 10% of the DV Riboflavin (B2): 12% of the DV Vitamin B12: 47% of the DV Folate (B9): 6% of the DV Phosphorus: 11% of the DV ... See more Though tiny in size, masago packs a powerful punch of protein. A single 1-ounce (28-gram) serving delivers 6 grams of high quality protein — about the same as one large (50-gram) egg (7). Compared with carbs and fat — … See more Masago is a good source of selenium, a mineral that acts as a powerful antioxidant in your body. Found in concentrated amounts in seafood, … See more Because capelin is a small forage fish, it tends to be much lower in mercurythan larger fish like mackerel and swordfish. What’s more, … See more Omega-3 fats are polyunsaturated fats with many powerful health benefits. These special fats regulate inflammation, control blood clotting, and … See more Web73/2000Cal left. Fitness Goals: Heart Healthy. Fat 64 g. 3/67g left. Sodium 2060 mg. 240/2300mg left. Cholesterol 206 mg. 94/300mg left.
Salmon Roe: Nutrients, Benefits, and Downsides - Healthline
WebThe good: This food is a good source of Vitamin C, Thiamin and Folate, and a very good source of Protein, Vitamin E (Alpha Tocopherol), Riboflavin, Vitamin B12, … WebApr 12, 2024 · The nutritional content contained in fish eggs are as follows: Calorie fish eggs with the amount of one tablespoon contains 19 to … shelly reynolds attorney
Flying Fish Roe Nutrition Facts - The Wellness Corner
WebTobiko is a type of fish roe, specifically Japanese flying fish roe. Roe is fish eggs, so tobiko is a type of caviar, but it’s widely available and used for many Japanese recipes. Tobiko eggs are tiny, round blobs and are naturally bright orange. They have a smoky and salty taste. If you’re curious to learn more about tobiko, its origin ... Web12 rows · Flying Fish Roe Nutrition Facts of 1 Tablespoon (14g) serving provides 20 kcal of Calories, 1 g ... WebFind calories, carbs, and nutritional contents for Flying Fish Roe and over 2,000,000 other foods at MyFitnessPal shelly rgbw2 installation