Webcalc.food4healthylife.org. Location. Age. Gender. Both Female Male. Optimal. Feasible. Whole grains (fresh weight, before, g): 0 800 0 0 50 0 87.5 175 262.5 350 437.5 525 612.5 700 787.5 800. Whole grains (fresh weight, after, g): 0 800 0 0 50 0 87.5 175 262.5 350 437.5 525 612.5 700 787.5 800. WebCalculate your daily recommendations for vitamins, minerals, and other nutrients based on the Dietary Reference Intakes (DRIs). Plus, enter your height and weight to calculate your Body Mass Index (BMI). Food Group Quizzes USDA, Food and Nutrition Service, Center for Nutrition Policy and Promotion
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