Nettet26. jan. 2012 · Jonesworthy Digging around in the old CF archives I found a neat benchmark workout called Jonesworthy named after Gym Jones which by the looks of it a tough gym for firebreathers… My January travel downtime is coming to an end soon and I’m looking forward to visiting some boxes in Asia and Hawaii. NettetPopeye. AMRAP in 20 minutes. 5 Chest-to-Bar Pull-Ups. 10 Wall Ball Shots (20/14 lbs) 15 Kettlebell Swings (1.5/1 pood) Wod Type: Benchmark Wods For Rounds/Reps …
CrossFit for the Rest of Us. Prepare for whatever life throws at you.
NettetJonesworthy. For Time 80 Air Squats 40 Kettlebell Swings (1.5/1 pood) 20 Pull-Ups 64 Air Squats 32 Kettlebell Swings (1.5/1 pood) 16 Pull-Ups 50 Air Squats Nettet3. des. 2004 · "Jonesworthy" 6 rounds for time of: Squat 80-64-50-32-16-8 reps 1.5 pood Kettlebell swing 40-32-25-16-8-4 reps Pull-ups 20-16-12-8-4-2 reps Post time to … fierce confections lakewood
The "Goodell" Workout, CrossFit WOD WodMore
Nettet16. mar. 2024 · The structure of the program is as follows: Work out hard for 20 seconds Rest for 10 seconds Complete 8 rounds You push yourself as hard as you can for 20 seconds and rest for 10 seconds. This is one … NettetJonesworthy. For Time 80 Air Squats 40 Kettlebell Swings (1.5/1 pood) 20 Pull-Ups 64 Air Squats 32 Kettlebell Swings (1.5/1 pood) 16 Pull-Ups 50 Air Squats 25 Kettlebell … NettetRankel. AMRAP in 20 minutes. 6 Deadlifts (225/155 lb) 7 Burpee Pull-Ups. 10 Kettlebell Swings (2/1.5 pood) 200 meter Run. Wod Type: For Rounds/Reps (AMRAP) Hero Wods. Movements: Burpee Deadlift Kettlebell Swing Pull-Up Run/Running. Burpee Wods Deadlift Wods Kettlebell Swing Wods Pull-Up Wods Run/Running Wods. gridsearch decision tree