Overhead arm curl
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Overhead arm curl
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WebFor example, when you perform a bicep curl the biceps will be the agonist as it contracts to produce the movement, while the triceps will be the antagonist as it relaxes to allow the movement to ... WebJan 16, 2024 · Using a set of dumbbells, start off by bringing them to shoulder height with arms bent and palms facing the body (like a bicep curl). Press dumbbells overhead by rotating the dumbbells outwards ...
WebOct 18, 2024 · Lie back on an incline bench set to roughly 45-degrees with a dumbbell in each hand. Keep your head, shoulders, and tailbone against the bench throughout the entire movement. Straighten your arms and rotate your palms forward. Keep your palms facing up as you curl both weights toward your biceps.
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